5 ways how to increase sex drive in women

couple having problems in the bedroom

Believe it or not, you are not the only woman in this world who is suffering with problems of low libido. Lack of sex drive is a common problem in women of all ages and is particularly a problem in perimenopausal and postmenopausal women. Whether the reason is psychological or physiological or hormonal, you do not have to keep suffering in silence. There are quite a few steps that you can indeed take to improve your sex drive and get back to enjoying it as much as is possible.

#1. Over-the-counter products

There may be no FDA-approved oral medication or topical solution for the treatment of low sex drive in women, however, there are many over-the-counter products that you can try to improve your sex drive.

Some of these are available in the form of oral supplements which are to be taken daily and are supposed to bring about a change in your sexual responses as well as your overall health. These are often a combination of herbs known for their positive effects on the female sexual responses and reproductive system and vitamins and minerals. Such pills are HerSolution.

Although most of the ingredients used in these oral supplements are relatively safe, you should consult a physician before taking these, especially if you are taking medications for any medical condition.

You can also try some OTC gels or topical solutions. These topical solutions may contain compounds or herbs that can improve your sexual responses. They may also contain sex hormones such as progesterone and estrogen, the lack of which can cause inadequate vaginal wetness and low sexual arousal.

These are supposed to be massaged lightly on the clitoris or in the vagina to improve vaginal lubrication and increase sensitivity in the area. They may help improve your desire for sex as well as your arousal and help you enjoy sexual intercourse much more than you do now.

However, make sure that you use water-based solutions since these are less likely to cause irritation and discomfort in the area. Also, avoid using these products if you have any yeast infections or lesions in the vaginal area as these may exacerbate the problem.

#2. Foods

Believe it or not, there are certain foods that are considered to be powerful aphrodisiacs and can really give a boost to your low sex drive. For example, zinc is believed to be an important mineral in increasing the production of testosterone. If you don't know what testosterone is, here is the answer. Testosterone is a sex hormone which is responsible for a healthy sex drive in both men and women. Low levels of this hormone, especially during menopause can decrease your desire for sex. Zinc is considered to be an important mineral to boost the production of testosterone and oysters are one food that is really abundant in this mineral.

Similarly, bananas are a rich source of the B vitamins and known to increase production of testosterone as well. A high content of cocoa in chocolate can help enhance your mood by providing you a nutrient called phenethylamine. Other foods that are known to have a positive impact on a woman's sex drive include garlic, soy, pumpkin seeds, avocados, soy and fish.

Furthermore, a balanced diet which is low in fats and high in fibers, minerals and vitamins will also ensure that your body is healthy and so are your sexual responses. So, make sure that you eat healthy and stay healthy to have a good sex drive.

#3. Herbs

Besides foods, there are certain herbs that are known to increase libido in women. For example, tribulus terrestris is an herb that is believed to increase levels of testosterone by increasing the production of the luteinising hormone in women. Similarly, wild yam is known to increase the production of estrogen and may also increase progesterone levels in the body.

Horny goat weed or epimedium is another herb that is known for its powerful aphrodisiac qualities. It is supposed to raise levels of nitric oxide in the bloodstream and thus increase blood flow to the clitoris. It may also inhibit the PDE5 enzyme which is believed to decrease blood flow to the sexual organs.

Other herbs known for their aphrodisiac qualities include kava kava, dong quai, ginseng, damiana, and avena sativa. You can save some time by combining #2 and #3 in a purposely made supplement like this.

#4. Work on your relationship

For women, sex is closely linked to how close they feel with their partners. If they do not enjoy the company of their partner, they are less likely to be interested in having sex with them. This is because for women, sex is an activity that is supposed to increase closeness and not just something that is done for mere physical pleasure.

This is why it is very important for both partners to work on their relationship if the woman is not interested in sex. Resolving conflicts, spending quality time together, and taking a vacation together are only some of the steps that you can take to improve your relationship. Getting back romance into your life by going out on a date or sending flowers or cooking a dinner for your woman can do a lot for her sexual desire.

Similarly, just working on improving your sexual intimacy can also do wonders for your relationship. This can include giving a full body massage to the woman or just spending time in exploring her body to excite her sexually.

If nothing really works or you just don't know what is wrong with your relationship, it may be time to consult a sex therapist. A sex therapist is usually a psychologist who is an expert in sexual problems and can help you resolve relationship problems as well as increase your awareness about your sexual responses.

#5. Lifestyle changes

There is no doubt that lifestyle changes can indeed bring about a change in your sexual responses, especially in your desire for sex. If you are obese, losing weight will help build your self-confidence and make you feel more attractive.

If you are constantly stressed out due to daily pressures of work and family, it may be time to take 30 minutes out of your busy day to just relax. You can practice meditation, just soak in the bath tub, or just listen to some soft music to release the built-up stress.

Similarly, exercising and staying active are also important steps that you can take to improve your sexual health as well as your overall health.

Keep in mind thatfor women, sex drive is a combination of various factors. So, if any aspect of her life is not going well, her sexual responses will be affected. This is why treating low sex drive in women should include a combination of changes across different aspects of their life.

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